Adrienne Hayes, LMFT
OWNER & LICENSED MARRIAGE AND FAMILY THERAPIST - License # 2365
Adrienne Hayes (she/her) specializes in providing therapy services for individuals and couples ranging from adolescence through adulthood. Adrienne has experience working in private practice, residential treatment, and PHP/IOP. Her focus is on untangling the core issues that hinder personal growth. Adrienne is particularly passionate about helping individuals navigate anxiety, relationship challenges, and complicated family dynamics while developing healthier ways of relating to themselves and others.
Her approach is tailored to individual needs, drawing from evidence-based methods like Acceptance Commitment Therapy, EMDR, Dialectical Behavioral Therapy, Emotionally Focused Therapy, Gottman Approach and Attachment Based Therapy. She is also able to integrate faith from a Christian perspective as requested. Adrienne's commitment is to empower clients with insights and tools for a more joyful and purpose-driven life.
My approach to therapy is warm, direct, and collaborative.
I draw from a variety of therapeutic approaches and tailor our work to you, rather than asking you to fit into a particular approach. Early in therapy, I focus on understanding your needs, goals, and the ways you respond to different interventions so we can develop a treatment plan that is both intentional and individualized.
Just as important to me is the relationship we build in the room. I want you to feel understood, supported, and comfortable being honest, because I believe meaningful progress comes from having both the right clinical approach and a strong therapeutic relationship.
At the core of my work is the belief that the patterns we develop are not necessarily the patterns we have to keep. Even when they feel deeply ingrained, change is possible, and therapy can help you understand yourself more deeply and move toward a life that feels more like your own.
Virtual Therapy in North Carolina.
We provide virtual therapy across North Carolina, making it easy to access individual therapy and couples therapy from wherever you are. Whether you’re in Raleigh, Durham, Charlotte, or a smaller community, you can meet with your therapist from the comfort and privacy of your own space.
