Therapy for the messy, meaningful stuff.
Whether you’re feeling stuck, struggling in your relationships, or simply wanting to better understand yourself, we provide personalized, evidence-based therapy for individuals and couples across North Carolina.
Therapy at Monarch Grove
At Monarch Grove Therapy, we help individuals and couples across North Carolina who are struggling, feeling stuck, or wanting a deeper understanding of themselves and their relationships.
If you’re someone who is curious about yourself and wants to understand why you think, feel, cope, and relate to others the way you do, therapy can provide a space to explore those patterns and how they are impacting your life. Together, we’ll look at where these patterns come from, including how past experiences and attachment can shape the way you navigate relationships, communication, anxiety, and everyday life.
Whether you’re working to strengthen your relationship, navigate difficult family dynamics, manage anxiety, or build greater self-esteem, therapy can help you better understand yourself while developing practical skills for meaningful change.
Our approach is personalized, direct, collaborative, and grounded in evidence-based therapy, with a focus on both deeper self-understanding and practical tools for change.
Who We Serve
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I help young adults across North Carolina navigate anxiety, relationships, family dynamics, identity, and life transitions. Whether you’re starting college, figuring out your career, moving to a new city, or wondering what you want your life to look like, virtual therapy for young adults can help you better understand yourself and feel more confident in what comes next.
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Adulthood looks different throughout the lifespan. Whether you are addressing mental health concerns for the first time, navigating leaving your career, relationship complexities, or evolving roles, we can support you through this time. Our therapeutic approach is an effective combination of acceptance, hope, and finding meaning in the present.
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I help couples across North Carolina through premarital counseling and couples therapy. Using Emotionally Focused Therapy (EFT) and the Gottman Method, we’ll identify the patterns keeping you stuck, address attachment wounds, improve communication, and create a more secure, connected relationship.